Sattva in Sanskrit means whole. The practice of Sattva is expansive, holistic, integrative, and comprehensive. This practice can only be learned by traveling to the Himalayas in Rishikesh, the birthplace of yoga. Sattva Yoga was created by world renowned guru Anand Mehrotra who has weaved the traditional and sacred practices of the ancient Tantric yoga tradition; kundalini kriyas, pranayama, meditation, mudras, mantras, and vinyasa. Every journey is different depending on the ‘Bhava’ or attitude of the kriyas in which are being shared. It can be fierce, receptive, feminine, masculine, invoking shiva or shakti energy, or sun or moon energy, to name a few. One class will have waves taking you on a true journey of self realization, exploration, and liberation. The practice commands your full presence, allowing you to come out of your mind and into your heart, where powerful transformation occurs.